by Kris Kile | Aug 30, 2023 | Mindfulness Challenge
On Monday, we had a challenge day. If you missed that, check it out here. How did that go for you? Did you engage the challenge-every time you get in the car, before starting the engine…STOP, breathe deeply and presence yourself for thirty seconds? If so, what...
by Kris Kile | Aug 29, 2023 | Mindfulness Challenge
Today initiates the third and final challenge for this week. If you missed Monday’s challenge (being present for thirty seconds prior to starting your car), you can learn about it here. If you missed Wednesday’s challenge (mindfully eating for at least two...
