by Kris Kile | Aug 21, 2023 | Taming the Brain
What are the disciplines and practices for taming the brain that are so effective that you might think they are “magic”? We take an initial peak at these today. Do you have some personal attitudes, ways of being or behaviors that you wish you didn’t have, but can’t...
by Kris Kile | Aug 20, 2023 | Taming the Brain
The concept of mindfulness is becoming all the rage in many circles. Yoga, mediation, “mindful practices” are becoming more and more in vogue, being promoted to employees in Google, other Silicon Valley companies, and elsewhere. In January 2014, Time Magazine’s cover...
by Kris Kile | Aug 19, 2023 | Taming the Brain
Being present in the moment is the heart of Mindfulness. It is the chewy caramel center. It truly is delicious. Not always fun. But always life-giving. Being present. Sounds so simple. Yet, it is not so simple to live. I think the phrase “being present” or “being...
by Kris Kile | Aug 18, 2023 | Taming the Brain
In my view, the number one practice we can employ to support us in being in the present moment is “attending to breath.” I say this with a bit of equivocation, because there are so many things we can consider that are immensely useful in supporting being present....
by Kris Kile | Aug 17, 2023 | Taming the Brain
In Monday’s blog post, we explored how intentionally attending to breath enables you to become more present. The big question for many is, “Once I have calmed my mind and cleared extraneous thoughts through paying attention to my breathing, then what? What is next?...
