This Week’s Third & Final Challenge

Today initiates the third and final challenge for this week. If you missed Monday’s challenge (being present for thirty seconds prior to starting your car), you can learn about it here. If you missed Wednesday’s challenge (mindfully eating for at least two...

The Biggest Key To Developing New Habits

by Kris Kile We have had around twenty blog posts on the topic of Taming The Brain. Next week we will go to a new topic, which you chose in a survey we did back in June. The topic that got the most votes as something you would like to hear about next is Conversations...