On Monday, we had a challenge day. If you missed that, check it out here.

How did that go for you?

Did you engage the challenge-every time you get in the car, before starting the engine…STOP, breathe deeply and presence yourself for thirty seconds? If so, what occurred and did you share it on the transform-university.com timeline?

If not, you still can, by clicking here. If you did the challenge, post about what occurred. If you forgot or something got in the way, post about that.

Today I have a new challenge for you, AND WITH THIS CHALLENGE WE INITIATE A CONTEST YOU CAN WIN! Details are below.

TODAY’S CHALLENGE

 Today, as often as you remember-but at least one time-when you are eating something-stop eating automatically and be fully present as you are eating for at least two minutes.

Notice the taste, the texture, the smells…the entire experience. For two minutes minimum, be fully present while you are eating. Do it as many times as you can.